Meditation is a powerful tool to overcome blockages, heal and ascend to higher awareness. There are many techniques that can be used to connect deeply with oneself and God/Source energy. Simple meditations like clearing the mind while deep breathing can be used to calm one’s nerves or to ground and center.
Chakra balancing meditations are powerful in clearing chakra points and balancing chakras. I use the chakra meditations often to clear any blocks, I also use it to expand the energy from my chakras. Chakra meditations are wonderful for opening the chakras, especially the upper 4 chakras. Using a chakra meditation will assist you in remaining balanced. There are many useful, guided chakra meditations on YouTube and I encourage you to find one that resonates.
For those who are wanting a more powerful meditation that can be used to align, connect and create a space for manifesting, I will teach you one of my favorites. I learned this one from Edgar Cayce, a renowned Channel and Healer.
(c)2014 Bernadette Dickinson
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